SUNDRIED GREEN PEAS (مٹر)

Benefits of dried peas:

• High in protein: Dried peas are a good source of plant-based protein, which is important for building and repairing muscle tissue.
• Rich in fiber: Dried peas are a good source of fiber, which helps to keep the digestive system healthy and can also help to lower cholesterol levels.
• Good source of vitamins and minerals: Dried peas are a good source of vitamins and minerals, including potassium, magnesium, iron, and zinc. These nutrients are important for overall health and well-being.

How to cook dried peas:

Dried peas can be cooked in a variety of ways, including boiling, simmering, and pressure cooking. To cook dried peas, simply soak them in water for several hours before cooking. This will help to soften them and reduce cooking time.

Once the peas are soaked, drain them and add them to a pot of fresh water. Bring the water to a boil, then reduce the heat to low and simmer for 30-60 minutes, or until the peas are tender.

How to use dried peas:

Dried peas can be used in a variety of dishes, such as soups, stews, salads, and curries. They can also be ground into flour and used to make baked goods, such as breads and pancakes.

Here are a few recipe ideas for dried peas:

• Split pea soup
• Lentil soup
• Pea salad
• Pea curry
• Pea flour pancakes

Dried peas are a healthy and versatile food that can be easily incorporated into your diet. They are a good source of protein, fiber, vitamins, and minerals.