SUNDRIED BITTER GOURD ( کریلا)

NUTRITIONAL BENEFITS

• Antioxidant and antimicrobial properties of bitter gourd help excretion of toxins from the liver.
• Regular intake of sundried bitter gourd helps improve gut health.
• Used in treatment of constipation and IBS (Irritable Bowel Syndrome)
• Lowers blood sugar in diabetic patients.
• Good Vitamin C content helps in maintenance of skin and wound healing.
• Rich source of folate, zinc, iron and potassium which are essential for healthy pregnancy, optimal growth of the fetus in particular.
• Magnesium content in bitter gourd lowers LDL cholesterol thus promotes good hearth health.
• Boosts healthy weight loss by boosting metabolism.

SUN-DRYING BENEFITS

• Preserves the vegetables.
• Improves shelf life for up to 12 months.

CULINARY USAGE

• Fritters
• Gravies
• Stir fried vegetables

PRODUCT WEIGHT

100 Gram